Contact Info
#23071, Prestige Shantiniketan, Whitefield, Bangalore-560048
Results
IMPACT AT A GLANCE
These visuals represent results from one of the most recent Inside Out Labs cohorts, which concluded in December 2025, capturing both perceived impact and measurable skill shifts across the 12-week program. The first graph reflects measurable skill shifts across the program, particularly in stress management and emotional regulation. The second graph highlights the key benefits reported by students, with practical tools emerging as the strongest takeaway, followed by improvements in emotional regulation, mental fitness awareness, and self-confidence. The second graph reflects measurable skill shifts across the program, particularly in stress management and emotional regulation. Together, they reflect a clear transition from overwhelm and reactivity to greater awareness, regulation, and practical self-management.
This visualization represents results from one of the earliest Inside Out Labs cohorts and highlights student-reported growth across key mental fitness skills. The strongest shifts were seen in self-confidence, emotional regulation, relationship quality, and stress management, with most students reporting significant improvement or even a doubling of their ability in these areas. Together, these outcomes reflect the program’s early impact in helping students build greater self-awareness, resilience, and practical skills for navigating everyday challenges.
